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Tuscan Chicken with White Beans and Kale

Prep Time:

5 min

Cook Time:

22 min

Serves:

4

About the Recipe

This rustic chicken supper is a one-dish meal through and through: It all comes together in one skillet and includes the main (chicken), starch (creamy cannellini beans), and side (braised kale and tomatoes).

Ingredients

  • 2 tablespoons olive oil

  • 4 (6-oz.) skinless, boneless chicken breast halves

  • 3/4 teaspoon kosher salt, divided

  • 1/2 teaspoon black pepper

  • 1 cup chopped yellow onion

  • 1 cup chopped carrot

  • 2 tablespoons chopped fresh thyme

  • 5 garlic cloves, minced

  • 1/2 cup dry white wine

  • 8 ounces lacinato kale, stemmed and thinly sliced (about 1 bunch)

  • 1 cup unsalted chicken stock (such as Swanson)

  • 2 teaspoons grated lemon rind

  • 2 (15-oz.) cans unsalted cannellini beans, rinsed and drained

  • 1 (15-oz.) can unsalted diced tomatoes, drained

  • 1 tablespoon unsalted tomato paste

Preparation

  1. Heat oil in a large skillet over medium-high.

  2. Sprinkle chicken with 1/2 teaspoon salt and pepper.

  3. Add chicken to pan; cook 4 minutes on each side (chicken will not be cooked through).

  4. Remove chicken from pan.

  5. Add onion, carrot, thyme, and garlic to pan; sauté 5 minutes.

  6. Add wine; cook 2 minutes.

  7. Add kale; cook 3 minutes or until wilted.

  8. Stir in remaining 1/4 teaspoon salt, stock, and remaining ingredients; bring to a simmer.

  9. Add chicken; cover, reduce heat, and simmer 4 minutes or until done.

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