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Healthy Apple Pumpkin Muffins

Prep Time:

10 min

Cook Time:

25 min

Serves:

12

About the Recipe

These soft and fluffy Apple Pumpkin Muffins are the grab-and-go breakfast you need this fall! Flavored with pumpkin pie spice and topped with crunchy toasted walnuts, you won't find a more festive dish.

Ingredients

  • 2 cups of Gluten Free 1:1 Baking Flour

  • 1/4 cup maple syrup

  • 1 1/4 teaspoon pumpkin pie spice

  • 3/4 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon salt

  • 3/4 cup pumpkin puree

  • 1 teaspoon vanilla extract

  • 1/2 cup of unsweetened apple sauce

  • 1/4 cup canola oil or coconut oil, melted

  • 2 eggs

  • 1/2 cup of diced granny smith apple, peeled

  • chopped walnuts for topping {optional}

Preparation

  1. Preheat oven to 350 F.

  2. In a large bowl, mix flour, pumpkin pie spice, baking powder, baking soda, and salt. Mix until combined

  3. To another small bowl, add pumpkin puree, unsweetened apple sauce, coconut or canola oil, vanilla extract and eggs

  4. Pour wet ingredients over dry ingredients and mix thoroughly. (Batter is fairly thick)

  5. Fold in diced granny smith apples.

  6. Place cupcake liners in each muffin tin. Fill each muffin tin about 3/4 full with apple pumpkin mixture.

  7. Top with chopped walnuts (optional).

  8. Bake for 20-24 minutes. Until toothpick comes out clean when inserted into muffin.

  9. Remove from oven and let sit for 5-10 minutes.

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