About the Recipe
Give these plant based sliders a taste! Made with chickpeas, these meatless sliders provide protein and plenty of fiber to help support a healthy diet!
Ingredients
2 tbsp cooking oil
1/4 cup green onions (sliced)
6 mushrooms (diced)
2 tsp salt
2 tsp pepper (black)
1 tbsp lemon juice
1 15 oz can chickpeas (drained)
1 eggs,
1/2 cup cheese ((any kind) grated)
1 tsp garlic (granulated)
2 tbsp flour
Preparation
Preheat oven to 400° F.
Add 1 tablespoon oil to a large pan over medium heat.
Add onions and mushrooms and sauté for 5 minutes.
Remove from pan and set aside to cool.
Add chickpeas to a medium bowl and mash with a fork until broken down.
Stir in egg and mash till combined.
Stir in mushroom mixture, cheese, garlic, 1 teaspoon salt, and 1 teaspoon pepper.
Slowly sprinkle in flour and mix till well blended.
Form into patties. Place patties on a baking sheet and refrigerate for 10 minutes.
Add 1 tablespoon of oil to a pan over medium-high heat.
Add chickpea patties, in batches, and cook for 4–5 minutes per side.
Remove from pan and place on a paper towel to drain off excess oil.
Serve with your favorite burger toppings!